Img 9904
| | | |

Study shows Hot Yoga Helps Ease Depression

The Original Hot Yoga might help reduce moderate-to-severe depression, according to a randomized controlled trial published online Oct. 23, 2023, by the Journal of Clinical Psychiatry. Harvard Medical School researchers randomly assigned 65 adults with depression (ages 18 to 60, some on antidepressants) to one of two groups. People in the first group were told…

Awakeyogarys

Registered Yoga Teacher Training Eindhoven 2024

An exceptional and unique, part time, hybrid (online and in studio) yoga teacher training from individuals who have chosen to dive deep in their own self-care, inner growth and empowerment and wish to share this with others. Led by Natasha Gunn and Eniko Pianovszky, yoga therapists who have trained in the Krishnamacharya tradition, along with…

Nature & Yoga Retreat Program (next planned for 2025)

Bonus: Private yoga therapy consult (45 mins) with Yoga Therapist Natasha on one of the afternoons at the retreat. to work on most pressing thing for you right now in any of these areas.  Movement, Breathing, Words and thoughts, Self-awareness, Connection, Habit and change, Lifestyle, Relationships, Life purpose & meaning. Follow up after the retreat,…

Cleaning dust off the window of mind

Message from our Yoga Therapist Natasha: I have had several students question me about their path and the tools to use in finding balance and well-being. From my experience, practice and studies from qualified sources, I believe and uphold that appropriate yoga practices, learned from a qualified teacher, are self-sufficient and sustainable. Studies, in fact,…

Headstand Hot Yoga Eindhoven

Moving into 2023 with healthy boundaries

You can’t change the past, or how people react. But you can develop awareness through practice and from this space, choose how you act and react to things. Yoga practice is about watching over yourself, deepening awareness and practicing self-regulation. Sometimes, letting things be that you can’t change will save you from depleting your energy…

Wienekeseparatelegstretch2

Competing with yourself is healthy: But keep it in balance

‘I’m not here to prove myself, I’m here to be myself’ is an empowerment quote that can help us drop our weapons, metaphorically, and journey inwards. Doing this isn’t as easy as it sounds or we’d all be doing it, right? Let’s look at the actual steps you can take with your yoga practice to ease off…