March focus: Sustainable Yoga Practice

Making your yoga practice sustainable means not only respecting your body and keeping your yoga practice balanced, but a...

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February Focus – Hold the pose

When we practice yoga we often reach for the full expression of the pose. When this is out of our reach we may struggle ...

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Zachter in body & mind na 30 dagen hot yoga

Ik had een bepaalde verwachting van de 30 dagen hot yoga challenge bij Hot Yoga Eindhoven, maar er bleek iets anders uit...

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January focus: Know when you are ‘On’ or ‘Off’

Yoga is a science of the energies. By yoga practice we work on unblocking our energies, to go with the pulse of life. We...

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