How Yoga Helps Elite Athletes

Why elite athletes and sports enthusiasts increasingly view yoga as an essential part of their training regime.  Footballer Albert Gudmundsson started yoga to improve his flexibility. However, he found that it had other positive effects. “I discovered that it also helped me get fitter and stronger and prevented injuries,” says Gudmundsson. Yoga is becoming increasingly…

How Online Yoga helps me survive the lockdown

Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience with Online Yoga so far. ‘It’s taken time to adjust, because you need more self-discipline to focus when practicing at home’ What do you feel about online yoga? It provides an opportunity to practice every day with my…

Yoga Teacher Training in English, 200 hours: Yoga Fundamentals

Registered 200-HOUR TEACHER TRAINING www.artawake.nl Currently this program to discover authentic yoga is running Based in Eindhoven, the Netherlands – now in Online format, but if you are nearby we offer mentoring in person after the training is completed. Continue on your voyage of self-discovery with a 200-hour Registered Teacher Training Programme (RYS Registered 200-hour…

Yoga Teacher Training in English in Eindhoven – 200 hours – currently online

ART AWAKE YOGA 200-HOUR TEACHER TRAINING – NOW ONLINE Continue on your voyage of self-discovery with a 200-hour Registered Teacher Training Programme (RYS Registered 200-hour training with Yoga Alliance).  More about the teachers on Art Awake Yoga. What yoga is, where it comes from, the 8 limbs of yoga. Introduction to the Yoga Sutra and…