Our Classes | Hot Yoga Eindhoven

Offering the Original Hot Yoga—and More—for Over 10 Years

Benefits of hot yoga:

Stabilizes joints – safer, stronger movement.
Sharpens focus – train your mind in the heat.
Strengthens bones & muscles – builds resilience.
Improves heart health – cardio training on the mat.
Better sleep & relaxation – resets nervous system.
Improves flexibility – move with freedom and ease.
Supports healing – better circulation repairs tissues.
Boosts immunity – supports body’s natural defense system

The Krama Method: At Hot Yoga Eindhoven, all classes are guided by the Krama Method—a progressive, step-by-step approach to yoga rooted in the Vinyasa Krama tradition of T. Krishnamacharya.

Each class is intelligently structured to build strength, mobility, and awareness in a safe, effective, and sustainable way.

Our hot classes (37–39°C) include the Original Hot 90 (26+2) alongside original in-house programs such as Hot Core 60, Hot Strength 60, and Double Strength 75. These classes are grounded in a Hatha Yoga-based approach emphasizing functional alignment, stability, and space between postures.

Our Flow and Pilates classes (27–35°C) follow a more Vinyasa-based approach, linking movement and breath in a fluid and dynamic way. Classes such as Yin Yang integrate both active flow and slower, deeper release.

All classes are progressive and purposeful, designed with the understanding that the body can become a gateway to the mind. The program is developed and guided by a yoga therapist, integrating traditional principles with a modern understanding of the mind and body, including trauma-sensitive and therapeutic approaches to movement.

Yoga Therapy: One-to-one sessions. A holistic, personalized approach.
Private & Group sessions: Schools, companies are welcome too. We offer classes specially designed to suit your needs. Contact us at [email protected].

Original Hot 90 (37 – 39 °C) ~ all levels

The Original Hot Yoga is a 90-minute Hatha Yoga class consisting of 26 postures and 2 breathing exercises, with each pose practiced twice. This extra-long practice develops balance, stability, strength, flexibility, and wrist-friendly alignment while supporting overall physical and mental well-being. Guided by uniquely qualified teachers. Read the 5 top benefits of Hot Yoga practice.

Hot Core 60 (37 – 39°C) – all levels

An original in-house Hatha Yoga sequence developed from the Original Hot 90, with additional postures to strengthen and stabilize the upper body. This shorter 60-minute practice focuses on balance, stability, and functional strength, making it an excellent go-to class for all levels and a natural preparation for Warm Flow 60.

Hot Strength 60 (37 – 39°C) ~ intermediate

Unique to Hot Yoga Eindhoven, this strength-focused dynamic sequence moves you through long, controlled holds – one side of the body at a time, to challenge every major muscle group. Builds endurance, tone, and mobility. Ideal for those bridging yoga to Flow or Pilates.

Strength and Pilates classes (30 – 35°C)

Double Strength 75 ~ advanced

An expanded 75-minute evolution of Hot Strength 60, blending strength-focused yoga, Pilates-based conditioning, and flowing transitions into a dynamic full-body practice.
Designed for practitioners who enjoy a stronger challenge while staying grounded in the principles of the Krama Method.

Hot Pilates ~ All levels

A dynamic full-body Pilates class combining core conditioning, rhythmic movement, breath, and functional alignment. Builds strength, coordination, endurance, and resilience in the heat.

Gentle Pilates ~ All-levels

A gentle, alignment-focused therapeutic Pilates class in the heat. Improves posture, mobility, body awareness, and core strength.

Vinyasa Flow Classes (30 – 35°C)

Warm Flow 60 ~ all levels

Our most accessible Flow class, creatively linking poses from our heated Hatha sequences. Ideal for newcomers to Flow practice.

Warm Flow 75 ~ all levels

Creative flowing sequences linked to breath. Energizing, meditative, and progressive, introducing poses and variations gradually while improving coordination and refreshing the mind.

Yin Yang 75 (27 – 33°C) – All levels

A grounding therapeutic blend of gentle Flow, Yin, Restorative yoga, breathwork, and mindfulness practices. Focuses on stabilizing and mobilizing the body before slowing down to release, restore, and regulate the nervous system.

Yin Yoga (room temperature) ~ all levels

A slow, meditative practice using long-held supported poses to improve mobility, nourish connective tissue, and calm the nervous system. Combining mindfulness with insights from yoga and Chinese medicine traditions, Yin Yoga helps create space for greater ease in both body and mind.

Restorative Yoga (room temperature)~ all levels

A deeply calming practice designed to regulate the nervous system through effortless rest and relaxation.

Vinyasa Krama (Room temperature or warm) ~ all levels

A traditional therapeutic practice emphasizing long, slow exhale-focused breathing and intelligent progressive sequencing. Rooted in the teachings of T. Krishnamacharya, this practice is ideal as a sustainable practice for home or travel.

Hot Yoga: More Than a Quick Fix
Hot Yoga is not just about sweating — it’s a complete mind-body practice that supports lasting well-being. Read more.