Our Classes | Hot Yoga Eindhoven

Offering the Original Hot Yoga—and More—for Over 10 Years

Benefits of hot yoga

Stabilizes joints – safer, stronger movement.
Sharpens focus – train your mind in the heat.
Improves flexibility – move with freedom and ease.
Supports healing – better circulation repairs tissues.
Strengthens bones & muscles – builds resilience.
Boosts immunity – body’s natural defense system
Improves heart health – cardio workout on mat.
Better sleep & relaxation – resets nervous system.

The Krama Method: At Hot Yoga Eindhoven, all classes are guided by the Krama Method—a progressive, step-by-step approach to yoga rooted in the Vinyasa Krama tradition of T. Krishnamacharya.

Each class is intelligently structured to build strength, mobility, and awareness in a safe and effective way.

Our heated classes—Hot Core 60 and Hot Strength 60—are grounded in a Hatha-based approach, with functional alignment and space between postures.

Our Flow classes follow a Vinyasa-based approach, linking movement and breath in a fluid and dynamic way. Classes such as Yin Yang integrate both active flow and slower, deeper release.

All classes are progressive, purposeful, and designed with the understanding that the body is a gateway to the mind. The program is developed and guided by a yoga therapist, integrating traditional principles with modern understanding of the mind and body.

Yoga Therapy: One-to-one sessions. A holistic, personalized approach.
Private & Group sessions: Schools, companies are welcome too. We offer classes specially designed to suit your needs. Contact us at [email protected].

Original Hot 90 (37 – 39 °C) ~ all levels

The Original Hot Yoga is a 90-minute class made up of 26 yoga postures + 2 breathing exercises, each pose is practiced twice. This extra-long practice you a full body-mind workout (See 5 top benefits of Hot Yoga practice). Builds balance, stability, strength, and wrist-friendly alignment. Guided by uniquely qualified teachers.

Hot Core 60 (37 – 39°C) – all levels

Shorter stabilizing 60-minute Hatha-based sequence unique to Hot Yoga Eindhoven. Focus is on strengthening upper body as well as balance and stability. A favorite go-to practice for all levels and abilities. Prepares for Warm Flow 60.

Hot Strength 60 (37 – 39°C) ~ intermediate

Unique to Hot Yoga Eindhoven, this strength-focused dynamic sequence moves you through long, controlled holds – one side of the body at a time, to challenge every major muscle group. Builds endurance, tone, and mobility. Ideal for those bridging yoga to Flow or Pilates.

Pilates & Yogalates (27 – 33°C)
Hot Pilates ~ Strong

Combines Pilates principles, HIIT, and alignment-focused full-body workouts
Strengthens core, improves coordination, reduces stress

Gentle Pilates ~ all-level

Unique to Hot Yoga Eindhoven, a gentle, alignment-focused therapeutic Pilates in the heat. Improves posture, body awareness, core strength and mobility.

Hot Yogalates ~ intermediate / strong

Combines Yoga and Pilates to build strength, stability, endurance, and flow.

Vinyasa Flow Classes (27 – 33°C) ~ all levels

Warm Flow 60

Our simplest and most accessible flow class employing creative sequencing to link the poses from our heated hatha sequences. Great for newcomers to Flow.

Warm Flow 75

Original creative flowing sequences linked to breath. Energizing and meditative. Introduces poses and variations gradually. Variation cultivates beginners mind and improves co-ordination.

Yin Yang 75 (27°C) – All levels

This unique blend of yoga combines meditative breath work, calming Yin with gentle Flow. Focus is on stabilizing and mobilizing the body before coming down to release, stretch and meditate.

Yin Yoga (room temperature) ~ all levels

Yin yoga improves mobility in the body, combining long-held poses for a focused stretch and deep fascial release using props to support the body as needed. Combines Indian chakra and Chinese meridian theory with Mindfulness meditation.

Restorative Yoga (room temperature)~ all levels

Calms the nervous system. Focuses on rest and relaxation without effort.

Yoga Nidra

Ancient sleep-based meditation promoting profound relaxation, better sleep, and intention-setting.

Vinyasa Krama (Room temperature or warm) ~ all levels

Long, slow exhale-focused breathing. Intelligent sequencing for gradual progression. Based on a traditional therapeutic system for spiritual and physical development. Ideal for home practice or travel. Rooted in the therapeutic tradition of T. Krishnamacharya.

Hot Yoga: More Than a Quick Fix
Hot Yoga is not just about sweating — it’s a complete mind-body practice that supports lasting well-being. Read more.