Our Classes | Hot Yoga Eindhoven

The Original Hot Yoga and More

Benefits of hot yoga

Stabilizes joints – safer, stronger movement.
Sharpens focus – train your mind in the heat.
Improves flexibility – move with freedom and ease.
Supports healing – better circulation repairs tissues.
Strengthens bones & muscles – builds resilience.
Boosts immunity – body’s natural defense system
Improves heart health – cardio workout on mat.
Better sleep & relaxation – resets nervous system.

Hot Yoga: More Than a Quick Fix
Hot Yoga is not just about sweating — it’s a complete mind-body practice that supports lasting well-being. Read more.

How long our classes are. The 90, 75, and 60 in our class names indicate minutes. The timing is also in the schedule.

Private and Group sessions: Schools, companies are welcome too. We offer classes specially designed to suit your needs.
You can contact us at [email protected]. Yoga Therapy: One-to-one sessions. A holistic, personalized approach

Original Hot 90 (37 – 39 °C)

The Original Hot Yoga is a 90-minute class made up of 26 yoga postures and two breathing exercises. Every pose is practiced twice, and focuses on different parts of your body for a full body and mind workout (See 5 top benefits of Hot Yoga practice). Suitable for all levels, this wrist friendly classic has a strong focus on balance and stability.

Hot Core 60 (37 – 39°C)

Our signature Hot Core 60 is a balance 60-minute heated hatha yoga sequence, suitable for those who prefer a shorter full body, stabilizing practice. More focus is on strengthening the upper body than in the 90-minute class. A favorite go-to practice for all levels and abilities. Our Warm Flow 60 links the Hot Core 60 poses using Vinyasa Flow.)

Hot Strength 60 (37 – 39°C)

Build full-body power with this strength-focused hot yoga class. Using only your bodyweight, you’ll move through dynamic sequences and long, controlled holds that challenge every major muscle group. Expect to sweat, strengthen, and tone — all while cultivating focus and endurance in the heat. Perfect for anyone looking to build strength without weights and take their practice to the next level.

Hot Pilates (27 – 33°C)

A demanding full-body workout that combines the Pilates principles of concentration, core engagement, rhythmic movement, alignment, and breath, with high-intensity interval training (HIIT). This low-impact workout is designed to strengthen and tone your entire body while being accessible and supportive for those with some Pilates or active yoga experience. Expect to push your limits, improve your muscle strength, and coordination, and reduce stress. Each class will challenge you in new ways, encouraging you to listen to your body, and embrace resilience.

Hot Yogalates (27 – 33°C)

Pilates exercises create a strong, stable foundation for movement. Yoga and Pilates are an ideal combination for strengthening and stabilizing the body. Note, the Wednesday evening Hot Yogalates is for those who like a stronger practice. Ideally, start off with our Warm Flow 60 to practice flowing in the heat.

Warm Flow 75 & Warm Flow 60 (27 – 33°C)

These creative, flowing classes give room for variation in poses, depending on the focus of the class and movement is strongly linked to the breathing. Expect fun variations and an energizing journey building up to new and familiar poses. Linking often includes vinyasas: Flowing movements from Plank>>lower down (chaturanga)>>Up Dog or Baby Cobra >> Down Dog. All levels to intermediate. Those new to flow may like to start with a Warm Flow 60 or a Yin Yang class. Step out of your busy mind and into a meditative, flowing state.

Yin Yang 75 (27°C)

A beautiful combination of calming Yin and gently energizing Flow yoga, with focus on stabilizing and mobilizing the body before coming down to release, stretch and meditate. Ideal for a Friday evening after a busy week. Suitable for all levels.

Yin Yoga & Restorative Yoga (room temperature)

Yin: On a physical level, Yin yoga improves mobility in the body, combining long-held still poses for a focused stretch using props to support the body as needed. For subtle energy healing, Yin combines Indian chakra and Chinese meridian theory with Mindfulness meditation.

Restorative: Restorative aims at calming the nervous system. Unlike Yin, which involves some focused stretching to create sensation in target areas, restorative aims to simply allow you to relax. Restorative can be practiced in any condition, for instance, during exhaustion and when injured, as the aim is to rest the body and mind.

Yoga Nidra (Room temperature)

Yoga Nidra allows you to experience profound healing and rest, reclaim sound sleep, and create powerful intentions to redefine your direction in life. This ancient sleep-based meditation technique has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

Vinyasa Krama (Room temperature or warm) – Ideal for home practice

Long, slow breathing with focus on exhale is central to this practice which uses intelligent sequencing to build up gradually to each pose. Based on a traditional therapeutic system for spiritual and physical development as taught by T. Krishnamacharya. The standing sequence is great to learn as a home practice to do at home or when traveling.