Newcomers to Hot Yoga Eindhoven can benefit from our introduction offer of 8 days of unlimited yoga classes for €12. After your 8-day Introduction you receive a 10% discount on your first 10-class / 1-month card.
Can I practice during pregnancy?
The practice of yoga postures in a hot room is exerting. If you are pregnant and not a regular practitioner of hot yoga, we advise you to join a pregnancy yoga class and start with hot yoga after your baby is born. Otherwise, simply let us know and we will give you specific modifications.
What if I have an injury?
We offer modifications and alternative poses as needed. Always let the teacher know if you have an injury and seek professional medical advice as necessary. We are happy to answer any of your questions.
What if I am not flexible?
Then yoga is perfect for you. With regular practice your flexibility will improve. Remember your yoga practice will enhance your strength, balance and stamina too.
What is different between sports and yoga?
Sports are beneficial for you, especially when you love them! The main difference between yoga and sport is that yoga gives you boundless energy whereas sport can wear you out. Yoga is a great complement to every sport. For more information, read How yoga helps top sports people (Eindhoven Sport, May 2017).
How can I learn to relax?
We often focus on proper exercise, diet and being positive but a lot of us forget to take time to relax. Don’t forget to allow yourself the space and time to relax between your busy schedule and lifestyle, taking time off, even from physical yoga practice is sometimes a good thing. You practice letting go in a class during Savasana (the final relaxation at the end of each class).
Is yoga a cure for all?
Yoga will improve your quality of life and your health but it is not the miracle cure for every ill. We find the best answer is that practicing yoga brings you into a balanced relationship with how you are. And this peace of mind is healing in itself.