Yoga for recovery from Long COVID and Burnout
Here is a short yoga practice that can help with recovery from Long COVID or Post COVID-19 Condition. Long COVID varies in length and severity and lasts from 3 to 9 months or more.
The most common symptoms according to the World Health Organization (WHO) are shortness of breath, cognitive disfunction or ‘brain fog’ and fatigue. Other symptoms include chest pain anxiety and depression.
Here is a gentle yoga practice that focuses on moving slowly with the breathing from seated and lying down with focus on exhale.
A wonderful gentle practice for anyone needing to reconnect, release and learn how to deepen the breath for health and wellbeing.