Our classes

The Original Hot Yoga and More

Hot Yoga Eindhoven is the only yoga school in Eindhoven and the surrounding region teaching the Original Hot Yoga (also known as Bikram), a 90-minute hatha yoga sequence practiced in a specially heated room and taught by highly qualified yoga teachers. Read in more detail the 5 top benefits of Hot Yoga practice.

Personal Yoga Therapy
Symptoms from injury or other conditions and illnesses? We can arrange a personal yoga therapy consultation with a qualified yoga therapist to help you achieve maximum health and well-being. Yoga therapy supports the healing process holistically, not only on a physical level, but also mentally and emotionally. You will work with body, breath and meditation in balance as needed.

Group sessions: Schools, companies are welcome too. We offer classes specially designed to suit your goals. If you are interested in a private class, please contact us at info@hotyoga-eindhoven.nl

Original Hot 90 (37 – 39 °C)
The Original Hot Yoga is a 90-minute class made up of 26 yoga postures and two breathing exercises. Every pose focuses on a particular part of your body, giving specific and powerful health benefits. The poses are practiced twice, apart from the final twisting pose, so you can see your progress immediately. The Original Hot 90 is designed for beginners as well as experienced students.

We also offer our own version of the Hot Absolute Yoga Sequence; around 50 hatha yoga postures (not all done twice), Absolute Hot 90/ 75 minutes.

Absolute Hot 90 (37 – 39°C)
A diverse and energising series of hatha yoga postures designed for hot yoga practice. This sequence, based on the Absolute Yoga original, has more poses than the Original Hot Yoga to create diversity in your posture practice. The upper body is strengthened and you learn poses useful for the Vinyasa Flow classes

Hot Core 60 (37 – 39°C)
Our signature Hot Core 60 is an intense 60-minute heated hatha yoga sequence, suitable for those who prefer a shorter practice or have a tight schedule. Expect some variations with more focus on strengthening the upper body and core (plank variations) especially from the floor poses onwards.  Our new Warm Flow 60 links the Hot Core 60 poses using Vinyasa Flow.)

Warm Flow 60 (27 – 33°C)
A unique flowing version of the Hot Core 60 class. Joining the Hot Core 60 poses with an intelligent linking system of vinyasas: Flowing movements from Plank>>lower down (chaturanga)>>Up Dog or Baby Cobra >> Down Dog. We offer modifications and advise knees down until you have strengthened your core to do these movements. Step out of your busy mind and into a meditative flowing state. Calming, strengthening and toning.

Warm Flow 75 (27 – 33°C)
This creative flowing class gives room for variation in poses. Expect variation and building up to new poses, along with the linking vinyasa movements, depending on the focus of the class. Movements in vinyasa flow are deeply connected with the breath.

Yin Yang Flow 75 (27°C)
A beautiful combination of Yin Yoga and Yang Flow yoga in a 75-minute class, meeting you where you are, working on strength, balance and mobility. We often practice Moon Salute variations in this class which is set in the schedule for Friday evening. Meeting you were you are, and bringing you down to rest and relaxation.

Yin 75 (room temperature)
A totally different approach to the other yoga classes. This 75-minute class improves mobility in the body, combining long-held still poses for a focussed stretch with mindfulness and meditation. Yin Yoga is a perfect combination with our Hot Yoga and Warm Flow classes. Ideal if you wish to improve mobility, find a quiet space in your mind and move inwards in a slow and still setting.

Vinyasa Krama (Room temperature or warm)
Learn a short and effective home practice that you can adapt to your schedule, do at home or when traveling. Vinyasa Krama Yoga, a traditional therapeutic system for spiritual and physical development as taught by T. Krishnamacharya. Long, slow breathing with focus on exhale is central to this practice. What our schedule for short modules of this type of yoga to learn a personal practice.

Benefits of hot yoga in a specially heated room

  • Heat helps avoid injury
  • Suppleness increased
  • Focus sharpened
  • Healthy alignment of joints
  • Muscles and bones strengthened
  • Improves blood circulation
  • Promotes repair of injuries.
  • Relaxation promoted, sleep better
  • Improved immunity

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