INTRODUCTION TO ARM BALANCES – FIT, FLY, FREE – A yoga workshop with Dieke and Natasha. SUNDAY, 18 NOVEMBER @14.00-16.00
We invite you to learn more about your body and mind in posture practice, especially what is required in arm balances. We’ll guide you through interactive sessions which include visual and verbal presentation along with focused, warm-up practice. You’ll have plenty of time to play and practice the postures, ending with Q&As and winding down. Have fun!
Cost: €30/ person – your place is secured upon payment at reception or online via this link
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CREATING A HEALTHY PSOAS MUSCLE: A YIN YOGA WORKSHOP
SUNDAY, 21 OCTOBER, 14.00 – 16.00
Linda guides you through a Yin yoga workshop specially designed to help you safely strengthen and stretch your psoas (pronounced so-as), a vital hip flexor muscle.
THE PSOAS AFFECTS YOUR INTERNAL ORGANS
Also known as the ‘muscle of the soul/ spier van de ziel’, the psoas is the deepest muscle of the human body, affecting structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning.
WITHOUT THE PSOAS, YOU COULD NOT STAND!
Your psoas is the primary connector between your torso and your legs, affecting posture and helping to stabilize your spine.
Often, our psoas becomes tight as well as weakened and the other muscles around get overused to compensate. Stretching and strengthening this vital muscle and associated tissues will benefit your overall health on a deep physical and emotional level.
A HEALTHY PSOAS IS VITAL FOR EVERYONE
This workshop supports your more vigorous Hot Yoga practice. Also suitable if you do a lot of sports, or run, walk or cycle frequently. So for everyone!