Are you pregnant looking for a safe way to exercise and prepare yourself for the birth of your baby? Then we have good news for you! Elke Smits, a qualified pregnancy yoga and birth preparation teacher is coming to give classes at Hot Yoga Eindhoven on Friday evenings, from 20.00 – 21.30, starting on 29 March 2019.
During the classes you will exercise with special postures for pregnancy, breathing techniques for birth and receive much useful advice. The pregnancy yoga classes prepare you completely for birth and give you space to enjoy your pregnancy to the full.
Elke Smits, who will teach this class in English, is also qualified to teach hypnobirthing and baby massage.
Classes last 90 minutes and include all the props you need, a booklet to work with, and tea to keep you going! As Elke is Dutch, and also teaches her classes in Dutch, the booklet that you receive to complement your classes is also available in Dutch as well as in English.
Try-out class = 6 EUR
Cost per five classes = 60 EUR
When booking five classes or more, you will receive a booklet containing practical and helpful information for the birth of your baby.