YOGA TEACHER TRAINING IN ENGLISH IN 2020 – STARTING ON 3 APRIL — more information and registration at art awake.nl– Yoga Alliance Registered – 200-hour Art Awake Yoga fundamentals.
TESTIMONIALS from sports men and women at Hot Yoga Eindhoven
Former Olympic swimmer
“Athletes tend to focus on strength and condition. I think number one is flexibility. Physical yoga practice also helps concentration and focus, so warming up with yoga has a mental effect too.”
Joni Beysons, Entrepreneur and runner
“When running, I notice the benefits. I get much further, managing my body better, including my breathing, I can use my feet better and I do everything more consciously. I can accept things more as they are, changing in areas where I previously had difficulty. With Hot yoga and running I can rule my life!”
Albert Guðmundsson , Football player, PSV.
“I started doing yoga because I needed to improve my flexibility. After doing yoga for some time, I discovered it not only helped me to get flexible and stronger, but also fitter. Yoga also helps me avoid injury.”
Anne-Lize Hoftijzer, runner and a member of a woman’s rowing team
“I find hot yoga the perfect combination of workout and relaxation. It teaches me how different parts of my body are related and how they support each other. I now understand how to relax one part of my body and use another part, which is important in rowing. Yoga also teaches me how to focus, helping me to achieve goals and let go of things.”
Marcel van de Laar, runner, fitness enthusiast and truck driver.
“I feel more flexible and energetic than I ever. Hot Yoga practice is really a personal form of total exercise. You do not have to prove anything to anyone, and the results will surprise you. The Dutch Transport Organisation should consider putting yoga practice into their Collective Labour Agreement!”