YOGA PHILOSOPHY: A CLEAR VIEW, VINYASA KRAMA HOME PRACTICE, SUMMER YOGA FOR KIDS ON WEDS MORNINGS
YOGA FOR KIDS in the holidays.
WEDS Morning @11 – 12am. Age group 5 – 11 years. Cost: €5 per class.
Interested? Please let us know at reception or send us an email (email@example.com) specifying the Wednesdays when your child/ children can attend (one or all of these dates: July 11, 18, 25 and August 1, 8,15).
Yoga helps children develop strength, coordination and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Our Kids’ Yoga teachers are Paul Vrenken and Yvonne Mol.
Paul is passionate about yoga and teaching. He has several years of experience teaching children yoga and from this knowledge he developed a children’s yoga board game (kinderyoga bordspel) (in Dutch only) that is available via Milaboekjes and www.kinderyogabordspel.nl.
Yvonne is a primary school teacher who also teaches yoga and is skilled at working children to bring out their natural talents and creativity.
YOGA PHILOSOPHY: A clear view. With Natasha.
This introduction to yoga philosophy answers questions such as what is the purpose of yoga practice and how does modern postural yoga relate to the ancient roots of yoga? Looking briefly at ancient Indian philosophical texts such as Samkhya-karika and The Yoga Sutras of Patanjali we will discover what the root of this philosophy is and how we can relate this to our current day yoga practice and daily lives. Your questions are welcome. Natasha who is registered as a Continuing Education Provider through Yoga Alliance (YACEP) brings her many hours of study with a Sanskrit scholar in India as well as her broad knowledge of yoga practice to this presentation to give you a clear view on what is often a fuzzy subject in the West. Cost: €18. Registration Yoga Philosophy.
NEW! LEARN A HOME PRACTICE this summer. VINYASA KRAMA (Room temperature, 75 mins).
Starting Saturday morning 7 July at 8am
Learn a short and effective home practice that you can adapt to your schedule, do at home or when traveling. With Natasha. Included is a short breathing exercise and meditation. The style is Vinyasa Krama Yoga, a traditional therapeutic system for spiritual and physical development as taught by T. Krishnamacharya. You can adapt the sequence to suit your needs. Signup as usual via our system or just turn up!