How ancient yoga practices and yoga practice today combine to help top sports people in their sports. Several people practicing yoga at Hot Yoga Eindhoven, both professional sports people and sports enthusiasts, share their experience of how yoga helps them in their sport, from swimming, through rowing to football.
This article was written by Natasha Gunn, who teaches yoga at Hot Yoga Eindhoven. Natasha has a deep interest in yoga philosophy and how we can use ancient and modern techniques to give us the tools to improve our daily lives both in physical practices such as sport, and the psychological pressures of living.
Read the full article on Eindhoven Sport here in Dutch on the Eindhoven sport blog (click on Translate at the top right for the English version):
HOE YOGA TOP SPORTERS HELPT