“It's not about being perfect or super flexible; it's about embracing your own uniqueness and journey.”
'Yoga gives us agency over our health and well-being and the power of now.’
“When you move from theory to practice you change your life.”
“I love to help people bring back awareness to their bodies, to find the tools to bring heart, body and mind together.”
´Yoga is an exercise in focus. It starts in the physical and is a way in to other levels of being which you can work with to change and transform your everyday life.´
“Yin practice is to simply observe, without judging; all our busyness and haste transformed into stillness.”
“I would like to share awareness of being in the moment with you.”
'All the ups and downs are just ebbs and flows.'
‘I feel honoured to share the many benefits of yoga with you, both on and off the mat.’
"In yoga you practice to observe your moves with curiosity, to find out what moves you"