How Hot Yoga Helps Your Sport

How ancient yoga practices and yoga practice today combine to help top sports people in their sports. Several people pra...

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Keeping your yoga practice sustainable

Making your yoga practice sustainable means not only respecting your body and keeping your yoga practice balanced, but a...

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Hold the pose

When we practice yoga we often reach for the full expression of the pose. When this is out of our reach we may struggle ...

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Yoga Steps

Build up your yoga practice slowly. What is important is your relationship to your practice on every level. This is refl...

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